12 FOODS THAT INCREASE MAGNESIUM AND PREVENT HYPERTENSION, BLOOD EMBOLISMS, AND MUSCLE TIREDNESS
Magnesium activates over 300 enzyme responses in the body, equating to countless biochemical responses taking place on a consistent basis daily.
Magnesium is important to nerve transmission, contraction, blood coagulation, energy production, nutrient metabolism and bone and cell development.
Considering these varied and all-inclusive results, not to point out the cascading impact magnesium levels have on other crucial minerals such as calcium and potassium, something is clear– long term low magnesium intake is something to be prevented.
It is a popular fact that magnesium has key function in more than 300 metabolic processes in our organism. The consumption of this mineral together with calcium and vitamin C is important for our health.
The medical professionals claim that magnesium shortage is the most typical health problem in America impacting more than 80% of the general population.
What is Magnesium Deficiency?
Magnesium shortage is a huge factor for various illness, consisting of: anxiety, bad memory, muscle cramps, and so on. The consumption of proper amounts of this mineral will supply you with the following advantages:
Stimulates the muscles and nerves
Increases the energy levels in your body
Purifies the body
Helps in the procedure of digesting proteins, carbohydrates, and fats
Bone and cell formation
Acts as a precursor for neutransmitters such as serotonin
Early indications of magnesium deficiency include:
Fatigue and weakness
Muscle contractions and cramps
Irregular heart rhythms
Increased high blood pressure
What causes magnesium Deficiency
The professionals assert that the new and contemporary farming methods which include usage of fertilizers and chemicals deplete the minerals and the vitamins consisted of in the soil.
This suggests that the foods that have been grown in these depleted soils aren’t including magnesium, which adds to magnesium deficiency.
Certain medical concerns that can lower your body’s ability to take in magnesium:
Crohn’s disease or other conditions that affect digestion
Taking prescription antibiotics or drugs for diabetes and cancer
Extreme alcohol consummation
The best ways to Get More Magnesium
You can increase your magnesium levels by taking magnesium supplements like magnesium citrate, chloride, aspartate, and lactate. The body find them simpler to soak up rather than the magnesium oxide and magnesium sulfate.
You can also do Epsom baths or foot baths that permit you to become the magnesium through the skin. You can likewise use magnesium oil topically, on your skin.
We Advise: 100% Pure Magnesium Sulfate– Epson Salt for Baths
The very best foods that raise magnesium levels and avoid high blood pressure, blood clots and muscle weakness:
Cashew Nuts– 1 ounce includes 20% of the advised daily dose
Almonds– 1 ounce consists of 19% of the recommended everyday dosage
Avocados– 1 fruit includes 15% of the recommended daily dose
Bananas– 1 medium fruit includes 8% of the advised daily dose
Lentils– 1 cup of cooked lentils consists of 18% of the suggested everyday dosage
Chocolate– 1 bar includes 58% of the suggested daily dosage
Figs– 1 cup of dried figs includes 25% of the advised daily dosage
Okra– 1 cup of boiled okra contains 14% of the recommended daily dose
Seeds– 1 ounce whole, roasted pumpkin or squash includes 19% of the advised daily dose
Squash– 1 cup contains 11% of the suggested day-to-day dose
Rice– 1 cup of long grain brown rice includes 21% of the suggested day-to-day dose.
Spinach– 1 cup of cooked spinach contains 39% of the advised day-to-day dose.