Did you know that a mixture of green bananas is effective in reducing weight and cholesterol levels? It is entirely safe for diabetics as it regulates the levels of sugar in your blood and supplies you with enough energy for the day.

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The popular tropical fruit is rich in potassium, a mineral that is required for the appropriate function of your heart and muscles.

Besides potassium, bananas are likewise rich in magnesium and phosphorus. Magnesium is essential for your bones and teeth and plays a role in the digestion of carbohydrates, while phosphorus stimulates cellular energy production and is essential for muscle relaxation that can help stressed out people.

Bananas contain starch as well, which acts as an insoluble fiber in the body.

It can promote toxin elimination from the blood and improve your food digestion as well.

HERE ‘S HOW TO PREPARE THE MIXTURE:

Wash 5 green bananas with water, then boil them in a pressure cooker with water for about 10 minutes.

Later on, mash them with a fork or utilize a mixer, then put the mush in an ice container and leave it in the freezer.

When they’re frozen, take out the cubes and put them in a container with a lid in the freezer again.

You can utilize the cubes in your preferred fruit juice– just include one

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Did you know that a mixture of green bananas is effective in reducing weight and cholesterol levels? It is entirely safe for diabetics as it regulates the levels of sugar in your blood and supplies you with enough energy for the day. The popular tropical fruit is rich in potassium,...