The main component of the potato diet, as you can conclude is the potato. This diet plan also includes low-fat yogurt. Now all you need to do is follow these simple guidelines, since if you do so you can lose 3-5 pounds in simply 3 days.

potato-diet

This diet plan is held just 3 days and may be duplicated as much as two times in a row.

DAY 1

Breakfast: One boiled potato without salt and a cup of yogurt.

Lunch: 2 boiled potatoes without salt and a cup of yogurt.

Dinner: 2 cups of yogurt.

DAY 2

Breakfast: A cup of yogurt.

Lunch: 2 boiled potatoes without salt and a cup of yogurt.

Dinner: One boiled potato without salt and a cup of yogurt.

DAY 3

Breakfast: One boiled potato without salt.

Lunch: One boiled potatoes without salt and a cup of yogurt.

Supper: A cup of yogurt.

At this point you have to know that only 100 grams of potato have actually araund 75 calories, which is less than a cup of orange juice. On the other hand the yogurt regulates the digestive system, removes the excess water and toxic substances from the body.

http://collectiverevolution.co/wp-content/uploads/2016/12/potato-diet.jpghttp://collectiverevolution.co/wp-content/uploads/2016/12/potato-diet-150x150.jpgCollectiveRvolutionBeautyDiet
The main component of the potato diet, as you can conclude is the potato. This diet plan also includes low-fat yogurt. Now all you need to do is follow these simple guidelines, since if you do so you can lose 3-5 pounds in simply 3 days. This diet plan is...