Oil pulling or “gundusha” or “kavala”, is an ancient Ayurvedic dental strategy which cleanses the body of contaminants and supports oral and overall health.

This approach includes swishing a tablespoon of oil in the mouth on an empty stomach for 15-20 minutes.

Due to its potent impacts in the treatments of different health concerns, professionals nowadays recommend it as a safe method to naturally solve health issues.

Oil pulling detoxifies the gums, enhances and safeguards the teeth and at the very same time, whitens the teeth and makes them super white. It prevents infections and fights bacteria in the oral cavity.

Moreover, this method is valuable in the case of headaches, skin conditions, arthritis, asthma, infections, hormonal imbalance, and so on. This economical treatment offers numerous benefits, for that reason, and no side-effects.

We suggest using coconut oil, as extremely healthy oil that can furthermore increase the results of the treatment.

When it pertains to oils, we suggest making use of coconut oil, which is among the healthiest components you can utilize, and will furthermore improve the impacts.

These are the most important advantages of oil pulling with coconut oil for your oral health:

whitens teeth

has outstanding results for the whole

oral cavity

Fights bacteria and gum infections

breaks through the plaque

avoids cavities

We will explain the entire procedure:

When you wake up in the early morning, you should swish a couple of teaspoons of solid natural coconut oil in the mouth. Leave the oil to melt and keep it in the mouth for 20 minutes.

Repeat the treatment before meals throughout the day if you wish to deal with severe dental issues or gum infections.

Throughout this time, the oil will be able to break through germs and plaque, however the body will not have adequate time to reabsorb the toxic substances again. Then, spit it out, and you will hence remove all the germs and toxic substances from the mouth.

Wash with warm water, and then brush the teeth as usually.

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Oil pulling or 'gundusha' or 'kavala', is an ancient Ayurvedic dental strategy which cleanses the body of contaminants and supports oral and overall health. This approach includes swishing a tablespoon of oil in the mouth on an empty stomach for 15-20 minutes. Due to its potent impacts in the treatments of...